ELITE PERSONAL TRAINING JENN FITNESS ONE ON ONE GROUP SESSIONS DC ENERGIZE YOUR BODY CREATE A DIET PLAN TONE YOUR MUSCLES LOOSE THOSE EXTRA POUNDS CUSTOMIZE YOUR FITNESS ROUTINE ENJOY MUSIC AND FRIENDS READY FOR YOUR BREAKTHROUGH READY TO GET JUMPING! THEN THE SKY IS YOUR LIMIT “My mission is to motivate, in any way possible. My goal is to make it fun. My attempt is to try something new. My vision is to make a change.”

Achieve Your Fitness Goals

Measure Your Baseline

We start by finding out where you are in terms of your strength and conditioning.

Set Goals & Milestones

We create a plan for you to gradually work toward reaching your desired goals.

Turn Up & Get to Work

I help you with a customized workout plan and motivational routine for results.

No Stopping You Now

Start seeing the pounds come off and the shape you want come in quickly.

Workout of the Day

Dumbbell  Rows
Dumbbell Rows

3
Steps

Muscle Group:

Back, Arms

Use one leg and one arm to balance yourself on the bench comfortably. Reach down and pick up the dumbbell then lift it upwards...

Stretches & Crunches
Stretches & Crunches

4
Steps

Muscle Group:

Abs, Core

Starting off your workout with a good stretch is important to help get your muscles loose and ready to work. After a good stretch...

Squats
Squats

3
Steps

Muscle Group:

Thighs, Quads, Glutes

A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. Squats are...

Our Packages

Outdoor Training

One-On-One Personal Training
$35
30 Minutes
$50
1 Hour

  • Muscle Toning
  • Flexibility
  • Cardio

Packages

One on One Personal Training
$185
30 Min - 6 Sessions
$275
1 Hour - 6 sessions

  • Strength & Conditioning
  • Muscle Toning
  • Cardio

Zoom

Zoom Quarantine Training


$103/ 30 Mins 3Days A week for a month

  • Interactive Full Body Workouts
  • Muscle Toning
  • Cardio

Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity