Use one leg and one arm to balance yourself on the bench comfortably. Reach down and pick up the dumbbell then lift it upwards...
Achieve Your Fitness Goals
Workout of the Day
Starting off your workout with a good stretch is important to help get your muscles loose and ready to work. After a good stretch...
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. Squats are...
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FitID Comfort Crop
$30.00$25.00
Our Packages
Outdoor Training
One-On-One Personal Training$35
30 Minutes
30 Minutes
$50
1 Hour
1 Hour
- Muscle Toning
- Flexibility
- Cardio
Packages
One on One Personal Training$185
30 Min - 6 Sessions
30 Min - 6 Sessions
$275
1 Hour - 6 sessions
1 Hour - 6 sessions
- Strength & Conditioning
- Muscle Toning
- Cardio
Zoom
Zoom Quarantine Training$103/ 30 Mins 3Days A week for a month
- Interactive Full Body Workouts
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Calculate your BMI
BMI | Classification |
---|---|
< 18.5 | Underweight |
18.5 – 24.9 | Normal Weight |
25.0 – 29.9 | Overweight |
30.0 – 34.9 | Class I Obesity |
35.0 – 39.9 | Class II Obesity |
≥ 40.0 | Class III Obesity |
BMI | Classification |
---|---|
< 18.5 | Underweight |
18.5 – 24.9 | Normal Weight |
25.0 – 29.9 | Overweight |
30.0 – 34.9 | Class I Obesity |
35.0 – 39.9 | Class II Obesity |
≥ 40.0 | Class III Obesity |