Stretches & Crunches
Stretches & Crunches

Muscle Group:

Abs, Core



Exercise Mat

Starting off your workout with a good stretch is important to help get your muscles loose and ready to work. After a good stretch we hit the core with some crunches to get those abs activated.

Detailed Workout Plan

Stretch the muscles on the back of your leg.
Stretch the muscles on the front of your leg.
Stretch your upper and lower back muscles.
Get your abs working with some sit ups.

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