Muscle Group:

Thighs, Quads, Glutes



Barbell (optional)

A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent of a squat, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantar flexes when standing up. Squats are a great total lower body exercise.

Detailed Workout Plan

We make sure that we select a comfortable weight for you, and you can gradually progress as your strength increases.
In a controlled movement, lower your hips and but towards the ground until you reach close to a seated position
Use your legs and butt to push your body back up to a standing position, being sure not to lock out your knees.

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