3
Steps

Squats
Squats

Muscle Group:

Thighs, Quads, Glutes

Categories:

Equipment:

Barbell (optional)

A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent of a squat, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantar flexes when standing up. Squats are a great total lower body exercise.

Detailed Workout Plan

1st
Step

Balance the Weight on Your Back
We make sure that we select a comfortable weight for you, and you can gradually progress as your strength increases.

2nd
Step

Squat Down Slowly
In a controlled movement, lower your hips and but towards the ground until you reach close to a seated position

3rd
Step

Raise Back to Standing Position
Use your legs and butt to push your body back up to a standing position, being sure not to lock out your knees.

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